And Ten Miles Later

We finished our run averaging 11 minute miles and felt pretty good about that. We should have disciplined ourselves early on with some walking breaks but we both felt energized and kept going. That resulted in some knee discomfort for both of us later on but we still finished with a good time.

Tomorrow I have to do some piano competition judging in the morning. Most likely I will go out for an easy 3 miler tomorrow afternoon. I won't be able to get in a run on Sunday due to scheduled activities.

So...next really long run will be the Seaside Half Marathon in 2 weeks. I'll do a variety of runs leading up to it with the longest being 6 miles. Hope to get a good night's rest; looking forward to that.