Yesterday was a long day at church which is typical of Wednesdays; however we had two Lenten services - 1 I sang for, 1 I played for and then the usual Children's Chapel and choir rehearsal.
Fortunately I got up early and was able to get in a chilly 3 miler; felt good all the way. I plan on a 4 miler this afternoon and then a 10 miler tomorrow with Sarah.
Hopefully more good food choices today!
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