Tuesday - got my bike out and aired up the tires and went for a 30 minute ride. Realized that not taking care of bike is a bad thing; its going to need some adjustments.
Wednesday - 12 hour day at work - no exercising
Thursday - another work day; played 2 hours of tennis Thursday night
Friday - first run since race. Found out during the race that my Sportsband needed calibrating. At the end of the race it showed 12.4 miles. So I ran a calibrating mile; then walked a calibrating mile; then ran another mile at 10:00 minute pace.
Sportsband is now calibrated correctly (or close to correct). I will take it out for a 4 mile run today.
Sunday I'll be busy with morning services and an extra 90 minute rehearsal in the afternoon on the Brahms REQUIEM. Might get some tennis in when we get home.
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