A Successful Half Marathon

I am happy to report that I finished the Seaside Half Marathon within 2 minutes of my goal, which is pretty exciting since my longest run was 10 miles and that was 2 weeks ago. My first half and second half times were very consistent; I just kept plugging away and focusing on the music in my head. Miles 10 and 11 were a bit arduous. Mile 12 was long but exciting because I knew the finish line was close. Coming in to Watercolor and then seeing the Seaside sign was really exciting but the best part was seeing the crowds and family lining the last part of the race.

I had some concerns about my left knee but it rarely caused me any pain...that is, until after the race. I've been on Motrin since then and even did the ice bag thing last night. I haven't iced anything in over 20 years.

What now for this 62 year old? Well, I'm not going back to the couch! I'm going to focus on a healthy and smart combination of cross training - some jogging, some walking, some bicycling, and, when I get my SUP board, some paddling. Oh yeah, and watching the food I'm putting in my body. I would really like to lose another 10 pounds over the next 3 months and then hold it there.

One more day at the beach before we load up and head for Montgomery tomorrow and then its back to the office for more music making.